Claculator KH

Metabolic / Mechanical (typical 4.0)
Higher intensity → higher CHO share.
Percent of calculated carbs to ingest (e.g., 90%).
Total Energy – kcal
from Carbohydrates – kcal
Carbohydrates – g
Planned Intake – g
Intake target – %

Assumptions: 1 kcal = 4.184 kJ; 1 g CHO = 4 kcal. Total kcal = kJ × efficiency × 0.239.